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ashtanga yoga singapore
Ashtanga Led

Ashtanga Led

Ashtanga led is a dynamic flow combining strength, flexibility, and stamina.

You will move through a progressive sequence of postures linking breath and movement.

Significant emphasis will be placed on correct/most suitable alignment for your body, helping you gradually go more in-depth in poses while preventing injuries.

Consistency in Ashtanga classes is a great way to move towards creating your self-practice and deepening your knowledge about your own body and mind.

  • Duration: 1 Hour
Ashtanga Yoga Singapore