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Gentle Yoga
Gentle and Restorative Yoga Classes

Gentle Yoga

Gentle Yoga or commonly known Restorative Yoga; specifically focuses on building strength in the lower abdomen (core) and lower back.

Stretches are done to release the tension of the shoulders, neck, back and hamstrings.

Considerable emphasis on alignment while guiding through how to enter and exit various postures of yoga.

The primary focus of the hour would be obtaining comfort and deep relaxation in each pose.

  • Duration: 1 Hour
  • Difficulty: Beginner
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