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Yoga Core Wheel
Yoga Core
Gain Strength and Tone Your Muscles

Yoga Core

Yoga Core classes focus on strengthening your lower abdomen, lower back, arms and legs.

Our recommendation for students who want to practice in a challenging way (modifications included), both physically and mindfully.

This class works on your flexibility and mobility while lengthening & powering the muscles.

  • Duration: 1 Hour Session
  • Difficulty: Beginner to Intermediate
Plank