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Start practicing Ashtanga Yoga in ways they can benefit you physically and mentally.
Challenge yourself and build some solid core muscle foundations through our specially formulated yoga based routines.
Classes to stretch our your key muscles to keep you mobile; great stretches in our routine to help you stretch and loosen if you are mainly desk bound from many hours or feel extreme tightness.
Be led through a series of classes that teach you the nooks and crunches of Ashtanga Yoga.
A series of beginner friendly classes to calm you and recover you from the hustle and bustle of human demands and stress.
Beginner Friendly Yoga Classes that you can start trying right away; no experience required.