Downward-Facing Dog Masterclass
In this workshop, you’ll learn:
– Anatomy of the downward-facing dog
– Alignment, cues and adjustments
– How to nurture a healthy wrist
– Differentiate and optimise the use of the upper and lower body in the posture
– Discover YOUR strengths and limitations in the posture
– Curate your set of supporting yoga poses that will help you find ease and comfort in the Downward-Facing Dog
Downward-Facing Dog builds the foundation of your yoga practice, and it’s very rich in benefits.
It helps to open and strengthen the entire body – It’s very rich in benefits!
So we want to help you find the love and passion for it! We’ll be deconstructing this posture for you.
We’ll go in-depth about anatomy, alignment and supporting asanas that will get to make your downward-facing dog stronger!
We promise that you’ll leave the mat loving the Downward Facing Dog.
BONUS: You’ll receive a downloadable PDF that Renuka specially curates.