Classes

Mobility Flow

Mobility Flow

Mobility Flow is an effective 60-minute guided routine for individuals working on improving the range of movement in their bodies while reducing the risk of injuries. Read More

forward fold yoga

TRX

TRX

We design our TRX classes on the foundation that suspension training can achieve fitness. You work on building body strength using your body weight. Read More

Ashtanga Led

Ashtanga Led

Ashtanga Led is a 60-minute guided practice for individuals who want to build a more athletic yoga routine.

Improve your stamina, strength and flexibility through a progressively evolving set of yoga poses. Read More

forward fold yoga
forward fold yoga

Yin Yoga

Yin Yoga

Yin Yoga is the most effective counter practice to the fast-paced, physically demanding or even sedentary activities that we are involved in, in our everyday lives. Read More

THE 7AM CLUB

The 7AM Club

7am Club is the perfect way to stimulate the production of endorphins or the “happy hormones” in your body as you start your day! Read More

forward fold yoga
forward fold yoga

Lunchtime Yoga

Lunch Time Yoga

Do you tend to feel a dip in energy and motivation after lunch and find it hard to stay alert for the rest of your day?

Lunchtime Yoga is a 60-minute guided class designed to give you a boost during midday. Read More

Get Moving With A Drop-In Class @ $35