Yin Yoga is the most effective counter practice to the fast-paced, physically demanding or even sedentary activities that we are involved in, in our everyday lives. Read More
This style is often mistaken to be ‘too easy’ or ‘boring’.
The Yin practice targets your deep connective tissues, like your fascia, ligaments and joints.
You will have to be gradually guided into deep stretches to tap into these regions. Understanding and exploring your limitations is the challenge you will enjoy during this practice.
Yin Yoga originated from Chinese philosophies and Taoist principles, based on the belief that Qi (energy) pathways run through our bodies.
We remove any blockages through deep stretches and allow energy to flow freely and efficiently.
The goal of the practice is to restore your body through controlled movements, longer-held stretches and relaxation.
Relieve tightness around your joints, recover from muscle strains and find more freedom and mobility in your body.
This practice is suitable for all levels. Please inform our instructors of any health concerns or existing injuries.