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Prenatal Yoga Singapore
Prenatal Yoga
Yoga for Expecting Mums

Prenatal Yoga

Inside you is an innate wisdom that intuitively understands the very natural process of birth.

Helping you reconnect with this knowledge, guiding you through a class specifically designed for the journey of pregnancy.

Postures introduced in this course are designed around strengthening the uterus and pelvic floor muscles, improving blood circulation and digestion, exercising the spine and increasing overall comfort.

  • Duration: 1 Hour
  • Difficulty: Easy & Restorative (★☆☆☆☆)
  • Who: Women from 2nd Trimester Onwards
Prenatal Yoga Singapore