An Invite For mid-career adults & young parents
Re-Envision Your Yoga, Mobility & Strength In 90 Days
Experience a holistic approach to health and fitness that empowers you through our expert-led yoga, mobility, and strength training classes.
Guidance & Nurturing
We believe in nurturing your entire being, starting precisely from where you are.
Our classes at Music Love Yoga are not just sessions; they are personalised experiences crafted with you in mind. Each class is specifically designed to cater to your unique fitness and wellness needs.
Whether you’re a seasoned yogi or just beginning your wellness journey, we are here to help you re-envision and elevate your health.
So, join us in a welcoming space where your well-being always comes first, and your journey to holistic wellness is our top priority.
What You Can Expect
- Personalized Attention: Our small, intimate class sizes ensure you get the attention and guidance needed to reach your goals.
- Holistic Approach: We combine physical fitness with mental well-being to help you achieve a balanced and fulfilling lifestyle.
- Expert Instructors: Our experienced instructors are dedicated to helping you succeed at every step of your wellness journey.
Pricings & packages
LIGHT YOGI 4-Class Pass
Access To All Types of Classes
Beginner / Busy Individual
Pay Monthly; Cancel Anytime.
ACTIVE YOGI 8-Class Pass
Access To All Types of Classes
Most Popular option
Pay Monthly; Cancel Anytime.
Client Testimonials
Meet Our CO-Founder & YOUR Principal Instructor
Hello There!
Your questions answered
Common questions
What do I need to start yoga?
To start yoga, all you need is comfortable clothing that allows for movement and a yoga mat. No special equipment is required. Beginners are welcome in all our classes, and we provide guidance to ensure everyone practices safely and effectively.
How often should I practice yoga to see results?
Consistency is key in yoga. Practicing two to three times a week can help you see noticeable improvements in flexibility, strength, and stress reduction. However, even one session a week can make a significant difference in your overall well-being.
Can I do yoga if I'm not flexible?
Absolutely! Yoga is for everyone, not just those who are already flexible. Our classes help you gradually increase your flexibility over time. Each pose can be adjusted to your current level, so you can safely progress at your own pace.
What are the benefits of prenatal yoga?
Prenatal yoga is a fantastic way for expectant mothers to maintain fitness and manage stress during pregnancy. It enhances flexibility, strength, and circulation, while also improving sleep and reducing anxiety and lower back pain. Our instructors are trained to ensure exercises are safe and beneficial for both mother and baby.
Is yoga enough for physical fitness, or should I combine it with other forms of exercise?
Yoga can be a comprehensive fitness solution as it improves strength, flexibility, and cardiovascular health. However, many find combining it with other activities like walking, swimming, or strength training provides a balanced fitness regimen. We offer a variety of classes to complement your yoga practice, ensuring you get a well-rounded approach to wellness.
What type of yoga class should I start with as a beginner?
For beginners, we recommend starting with our Yin Yoga or Mobility Flow classes. These classes focus on teaching the foundational poses at a slower pace, helping you build confidence and comfort with the practice. As you progress, you can explore more dynamic styles like Ashtanga.
How does yoga help with stress and anxiety?
Yoga helps reduce stress and anxiety through mindful breathing and relaxation techniques, which calm the mind and reduce the physical symptoms of stress. Regular practice improves resilience against stress, promotes mental clarity, and enhances overall emotional well-being. Our classes emphasize these techniques to help you find mental peace alongside physical health.
Drop us a line
Reach Us Anytime.