Prenatal Wellness & Strength
Yoga, Strength & Mobility for Pregnant Mums.
If You Are Experiencing The Following Symptoms:
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Lower Back & Pelvic Pain
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Fatigue
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Difficulty Sleeping
What Can You Do?
To Alleviate Your Pregnancy Symptoms; Based On Our Research & Common Recommendations; We Recommend You Work On Strength, Flexibility & Mobility.
A Comfortable Pregnancy Journey
Prenatal Wellness & Strength Classes
Our Classes
Our Prenatal Classes Will Help You build the strength, flexibility and mobility you require for a comfortable pregnancy journey.
Helps to build core and pelvic floor strength and stability to support your body as it changes, thus alleviating common discomforts like lower back pain and pelvic girdle pain.
Incorporates gentle and supported stretches with props like bolsters, blocks and belts.
Helps you deeply rest, relief tension in the body and recharge mentally.
Helps to boost energy, mental clarity and endurance.
You will be introduced to breathing techniques and focused movement to prepare you for childbirth.
Begin Your Journey Today
Your path to wellness starts here—with a single breath, a single step, and the love of a community ready to welcome you.
Flexible Pricing
Get started. Pick a plan that suits your needs
Explore our flexible plans tailored to meet your needs and budget. No Lockins.
Drop-In
For Mums Looking To Try Our Classes For the First Time or Purchase As And When They'd Like To Find Some Restoration.
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Access To All Prenatal Classes
Monitor and secure known and unknown internet facing assets and stay protected.
- 2 Weeks Validity
6-Class Pass
For Mums Looking For A More Long-Term & Consistent Practice
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Access To All Prenatal Classes
Monitor and secure known and unknown internet facing assets and stay protected.
- 4 Weeks Validity
What Our Community Says
Don't take our word for it
The best way to showcase our commitment is through the experiences and stories of those who have placed their trust on us.
Begin Your Journey Today
Your path to wellness starts here—with a single breath, a single step, and the love of a community ready to welcome you.
Frequently asked questions
Quick answers to questions you may have. Can't find what you're looking for? Do Reach Us On Our Contact Form or Whatsapp.
Prenatal yoga helps you stay active and feel relaxed. It can improve flexibility, reduce stress, ease aches and pains, and help you prepare for childbirth.
It’s generally safe to follow a prenatal yoga program designed for pregnant women. However, always check with your doctor before starting.
We recommend you join us in your second semester.
Always avoid poses that involve lying flat on your stomach or twisting deeply. Your yoga teacher will guide you on safe poses for each stage of pregnancy.
Yes! Yoga can ease back pain, swollen feet, and stress. Breathing exercises can also help you feel calmer.
No experience is needed. Prenatal yoga is gentle and safe, and it is for everyone, even beginners.
Absolutely. Yoga teaches you to breathe deeply and stay calm, making labour easier. Some poses also help your body prepare for delivery.
Wear sporty, comfortable clothes and bring a yoga mat and water bottle. If you don’t have mats or towels, we will provide them.
Most people do yoga two to three times a week, but even once a week can make a difference. Listen to your body and rest when you need to.
Walking, swimming, and pelvic floor exercises are great options. These gentle activities help keep you strong and healthy during pregnancy.
Reach Us Via The Form Below.
Submit your message and a member from our team will get back to you as soon as possible.
Begin Your Journey Today
Your path to wellness starts here—with a single breath, a single step, and the love of a community ready to welcome you.