Strength
Reclaim Your Energy, Confidence and Independence With Strength
Do you struggle with tasks that once felt effortless, such as lifting grocery bags, climbing stairs, or maintaining good posture at your desk?
Perhaps you’ve noticed a dull ache in your back after a long day or a dip in energy levels that hits you earlier than it used to.
These struggles are every day but don’t have to define your life.
Strength is the cornerstone of vitality, and building it goes far beyond sculpting muscles.
It’s about regaining the ease to live fully and pain-free, giving you a profound sense of control over your body and health.
Reverse Strength Decline
Strength Naturally Declines—and Why We Should Reverse It
Studies suggest that Muscle mass decreases to 3–5% per decade after age 30 without regular exercise.
Weakened Muscles
Makes everyday movements harder, and you may find yourself breathing harder.
Poor Postural
Resulting in discomfort and chronic back pain.
Injury Risk
Weakening muscles also contributes to less stable joints.
The result? An increased risk of injury or chronic pains.
But the correct exercises can reverse these effects and help you move freely again.
Its more than looking fit...
Why Strength Matters
Strength is More Than Looks
Without it, even simple tasks can feel overwhelming, and the risks of injury, chronic pain, and loss of confidence multiply.
If you’re worried that rebuilding your strength might be out of reach, know it’s never too late.
The human body is incredibly resilient and adaptive, and with the right approach, you can regain the strength to cope and thrive.
Strength development can be tailored to your needs and abilities, ensuring you're always comfortable and progressing.
3 Benefits of Good Strength
Prevent Injuries:
Strong muscles support your joints, improve balance, and reduce the risk of sprains, strains, and falls.
Fight Fatigue:
Weak muscles and poor posture sap your energy; thus, building strength helps you power through the day with vitality.
Boost Confidence:
Feeling strong positively impacts your posture, energy, and outlook. It’s about standing taller—both physically and mentally.
Our Strength-Building Triad: Yoga, Personal Training, and TRX
For beginners, resistance and functional training have proven to improve muscle strength, even in their 70s significantly.
Each practice benefits your strength journey uniquely. They complement one another and create a well-rounded routine.
Yoga is more than flexibility—it’s a total-body workout that strengthens muscles through controlled movements.
- Body-weight Agility: Poses like Plank and Warrior build strength using your body weight, making them accessible yet effective.
- Gentle on Joints: Perfect for those with stiffness or injuries, yoga helps you regain strength without strain.
- Postural Support: Regular yoga can develop deep, stabilising muscles, ease back issues, and enhance overall posture.
Personal Training: Strength Training and Motivation.
Our training classes offer a structured and progressive approach to building strength, with equipment designed to support your strength journey.
- Exercise Simplicity: Our Exercise Machines allow controlled movements, making exercise simple and safer for beginners.
- Functional Fitness: Even simple exercises like squats and deadlifts that mimic everyday activities can impact your real-world strength. However, proper techniques matter, and that’s how we help you achieve positive results safely.
- Measurable Progress: Watching your capabilities grow over time is an incredibly motivating experience.
TRX uses your body weight using suspension straps to deliver a joint-friendly, full-body workout.
- Adjustable Intensity: You control the difficulty, making it suitable for all levels.
- Core Strength: Every movement requires balancing, activating and stabilising your core.
- Low-Impact: TRX strengthens without stress on the joints.
Begin Your Journey Today
Your path to wellness starts here—with a single breath, a single step, and the love of a community ready to welcome you.
What Our Community Says
Don't take our word for it
The best way to showcase our commitment is through the experiences and stories of those who have placed their trust on us.
Life is within reach.
Your Journey To Strength Starts Today
Imagine waking up energised, climbing stairs effortlessly, or confidently carrying heavy bags without a second thought.
Strength isn’t always aesthetics—it’s about rediscovering your freedom and independence.
At Music Love Yoga, we guide you towards a stronger you with care and encouragement.
Whether you prefer yoga, personal training, or TRX, every class is a step toward becoming stronger.
Flexible Pricing
Flexible pricing. No Memberships.
Depending on your needs, we have a plan that aligns perfectly with your goals.
Here are our recommended starter (trial) passes.
Drop-In Pass
Come as you may or even get this as a gift for a loved one. Try any one of our classes.
6-Class Pass / 12 Credits
This is our recommended tester pass, if you would like to see if we are good fit for your wellness needs.
We offer a refund for unused credits on the above two passes at full drop-in class rates during validity period. If you purchase a pass and don't use all the classes, we'll refund you the cost of the remaining classes at the full price of a single class. This offer is for first-timers only.
Your questions answered
Frequently Asked Questions
Yoga is a movement-based exercise that simultaneously frees your body and mind.
Through specialised stretching, long-held poses, and deep breath work, yoga helps you release tight muscles and improve joint flexibility, allowing you to move effortlessly in your daily life.
It’s a path to feeling more at ease in your body, and we're here to guide you on this inspiring journey.
You absolutely can! Every wellness journey starts with small steps, and our classes are crafted to welcome beginners with open arms. Regardless of your starting point, you’ll be guided step-by-step in a supportive environment where safety and progress are our utmost principles.
Consistency is key! Many clients notice improvements in flexibility and strength within 3-4 weeks of regular practice. Everyone’s journey is unique, but with dedication, progress is inevitable.
Bring yourself and an open mind to try something new! Comfortable clothes, a water bottle, and a yoga mat are all you need. Don’t have a mat? No worries—we’ve got you covered.
Yes, we’re here to meet your health goals and needs.
Our instructors offer modifications to ensure your practice is safe and beneficial.
We understand that each person is unique, and we’ll tailor the experience to your specific concerns before class.
Our mobility-focused yoga routines target the root causes of back pain, like poor posture and muscle stiffness. You’ll feel relief while building strength and flexibility to prevent future discomfort.
Not at all! Flexibility is a result of practice, not a requirement. Yoga is about starting where you are and growing at your own pace.
Our Strength classes blend an anatomical understanding of yoga with modern science. They incorporate dynamic poses and resistance work, perfect for building muscle strength while focusing on flexibility, mobility, safety and mindfulness.
For steady progress, we recommend 2-3 sessions per week. The key is consistency—it’s better to practice a little regularly than to overdo it all at once.
Yes, we do! We support you whether you need personalised attention or a class designed for expectant mothers. Reach out, and we’ll help you find the perfect fit with us.
Reach Us Via The Form Below.
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