Table of Contents What Is Diastasis Recti? Your body has been through something incredible – growing, nurturing, and bringing life into the world. But in the process, your core muscles may have changed in unfamiliar ways. Diastasis recti is one of those changes, and if you’re noticing a softness or gap in your belly, know […]

Table of Contents Introduction Returning to exercise after childbirth is an empowering step for postpartum recovery. Strength training helps new mothers rebuild core stability, improve posture, and restore physical and mental well—being. If you’re breastfeeding, mindful movement and modifications during exercise will help you support your body and reduce the risk of complications like mastitis. […]