Table of Contents Introduction Congratulations, mama-to-be! As you begin this beautiful and transformative pregnancy journey, we understand the mix of excitement, joy, and questions that come along the way. Prenatal yoga is one of the most powerful ways to support your body, mind, and growing baby. But have you ever wondered why certain positions are […]

Table of Contents Introduction There is nothing quite like Pregnancy for most women. As your body adapts to support your baby, you may experience physical discomfort, emotional fluctuations, or a desire for a deeper connection with your baby or partner. Prenatal yoga is a supportive, evidence-based practice that can ease these transitions by promoting physical […]