Prenatal Yoga helps build your core strength along with all the benefits of staying healthy during your pregnancy in a safe way.
Pregnancy could be a challenging time for you. And Everyday with growing belly are growing physical discomforts.
But you do not have to keep feeling this way for 9 whole months.
Like Many Mums you too can take part in Prenatal Yoga Classes with MLY embracing the Opportunity To Start Building On Your Body’s Potential Wisdom.
Our Classes Help You:
- build core strength: with strength building routines preparing for child birth.
- relief pain: with safe yoga-based stretches meant for pregnant mums,
- feel more peaceful by: cultivating a practice of strength & regulating emotions