Types of Yoga
There are countless types of Yoga practices, and each one has its benefits depending on your wellness goals.
Let’s explore some common types of Yoga for beginners:
Ashtanga yoga focuses on connecting your body and mind through various poses, breathing techniques and meditation exercises.
An ancient practice that is constantly evolving, Ashtanga Yoga is one of the most well-known types of Yoga worldwide.
The method uses a set sequence of postures to create a well-rounded workout.
While practising Ashtanga yoga, you hold each pose for a specific time.
In Ashtanga yoga, you focus on Asana (postures), Pranayama (active breathing) and Drishti (gazing point).
The practise emphasizes the development of strength, flexibility and core stability while improving your focus and concentration.
Additionally, it can be customized to suit specific needs or goals.
While Ashtanga yoga can be intimidating for new practitioners, it is worth the challenge if you are seeking an intense and challenging workout.
Most ashtanga classes are instructional, and as a beginner, you can always listen to your teacher’s instruction and look around you for clues to follow during the course.
Beginners can begin to dwell on the focus of breathing and the realities of their current flexibility and strength.
Yin Yoga is a therapeutic movement that focuses on the connective tissues in your body, such as your joints and spine.
It is a form of deep relaxation which is beginner-friendly and allows you to lie down or sit in a reclined position while still practising Yoga.
It’s very calming and meditative in practice.
Yin yoga is ideal if you suffer from any pain that requires physical therapy, primarily if you work in office-bound environments. You might be prone to developing tight hips, shoulders and stiff necks.
Yin Yoga practice helps you release pent-up stress and tension in your muscles.
Vinyasa yoga is a more physical type of Yoga that involves synchronizing your breathing with your movements and poses.
Even though it has a more intense focus on your body, it’s still an excellent choice for beginners because it focuses on proper breathing and body alignment.
It is one of the more intense types of Yoga.
It is best for yogis who have been doing Yoga for a while. They must have built good flexibility and strength.
However, Vinyasa yoga is still an excellent choice for beginners because it allows you to flow through unique movements and Yoga poses.
Prenatal Yoga is a great way to stay active, maintain flexibility, and prepare your body for labour, delivery and postpartum recovery if you are a pregnant mum.
Starting after your first trimester, Prenatal Yoga can help you stay strong and flexible during pregnancy.
It can help you become more comfortable as your belly grows.
Breathing and relaxation techniques during prenatal Yoga can help prepare you for the stresses during labour.
Even as a beginner, Yoga can help you stay active throughout your pregnancy and can help to keep your weight gain within recommended levels.
Exercising can help prevent gestational diabetes, high blood pressure, and other issues during pregnancy.
Prenatal Yoga can be a great and simple way to stay active while also taking time to relax and unwind.
The design of prenatal yoga classes is specific to pregnant women in mind.
These classes are modified to accommodate women of all stages of pregnancy.
They will also consider any special needs you may have, such as extra support or modifications for comfort.
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